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Oat Flour Pancakes

  • Jan 15, 2022
  • 1 min read

Updated: Mar 31

Fluffy, golden and completely plant-based! These oat flour pancakes are the weekend breakfast you’ll make on repeat.


⏱ Prep Time: 10 mins | Total Time: 15 mins | Servings: 2 | Difficulty: Easy


INGREDIENTS

  • 1¼ cups oat flour (or blend rolled oats until fine)

  • ½ tsp baking powder

  • ½ tsp baking soda

  • ¼ tsp pink Himalayan salt

  • 1 tsp pure vanilla extract

  • 1 tbsp fresh lemon juice

  • ½ cup unsweetened apple sauce

  • ½ cup any plant-based milk


METHOD

1. Combine all the dry ingredients in a large mixing bowl and mix well.

2. Add in the wet ingredients and whisk until fully incorporated into a smooth batter.

3. Heat a non-stick pan over medium-high heat and lightly brush with a little oil.

4. Pour a small scoop of batter into the pan.

5. Cook for a few minutes on each side until golden brown and fluffy. (We like ‘em fluffy, don’t we? 😄)

6. Plate, garnish and serve!


GARNISH IDEAS

Peanut butter, dark chocolate, maple syrup, coconut shavings, nuts, seeds, fresh fruit… go wild!


ADDITIONS & SUBSTITUTIONS

  • No oat flour? Blend rolled oats in a food processor until fine, works perfectly

  • Swap apple sauce for mashed banana for a naturally sweeter batter

  • Add a handful of blueberries or dark chocolate chips to the batter for extra indulgence

  • Make it higher protein by adding a scoop of vanilla protein powder



Don’t rush the flip! Wait until you see bubbles forming on the surface before turning; that’s how you get that perfect fluffy stack. These also keep well in the fridge for 2 days, so make a double batch for easy weekday breakfasts.

 
 
 

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