Oat Flour Pancakes
- Jan 15, 2022
- 1 min read
Updated: Mar 31
Fluffy, golden and completely plant-based! These oat flour pancakes are the weekend breakfast you’ll make on repeat.
⏱ Prep Time: 10 mins | Total Time: 15 mins | Servings: 2 | Difficulty: Easy
INGREDIENTS
1¼ cups oat flour (or blend rolled oats until fine)
½ tsp baking powder
½ tsp baking soda
¼ tsp pink Himalayan salt
1 tsp pure vanilla extract
1 tbsp fresh lemon juice
½ cup unsweetened apple sauce
½ cup any plant-based milk
METHOD
1. Combine all the dry ingredients in a large mixing bowl and mix well.
2. Add in the wet ingredients and whisk until fully incorporated into a smooth batter.
3. Heat a non-stick pan over medium-high heat and lightly brush with a little oil.
4. Pour a small scoop of batter into the pan.
5. Cook for a few minutes on each side until golden brown and fluffy. (We like ‘em fluffy, don’t we? 😄)
6. Plate, garnish and serve!
GARNISH IDEAS
Peanut butter, dark chocolate, maple syrup, coconut shavings, nuts, seeds, fresh fruit… go wild!
ADDITIONS & SUBSTITUTIONS
No oat flour? Blend rolled oats in a food processor until fine, works perfectly
Swap apple sauce for mashed banana for a naturally sweeter batter
Add a handful of blueberries or dark chocolate chips to the batter for extra indulgence
Make it higher protein by adding a scoop of vanilla protein powder

Don’t rush the flip! Wait until you see bubbles forming on the surface before turning; that’s how you get that perfect fluffy stack. These also keep well in the fridge for 2 days, so make a double batch for easy weekday breakfasts.



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