My Blueprint Smoothie 🫐

This isn’t just a smoothie. It’s my daily ritual. My reset. My blueprint.

I call it My Blueprint because it sets the tone for the whole day. This smoothie is built to fuel, nourish, and energize. It’s packed with antioxidant-rich frozen blueberries, plant-based protein for sustained energy, and healthy fats from creamy almond butter to keep you satisfied for hours. Hemp seeds add an extra boost of protein and omega fats, while maca root and ashwagandha support balance, resilience, and overall vitality. A sprinkle of goji berries brings natural sweetness and another layer of antioxidants.

⏱ Prep Time: 5 mins | Total Time: 5 mins | Servings: 1 | Difficulty: Easy

INGREDIENTS

• 150g frozen blueberries

• 1½ cups almond mylk

• 1 tbsp raw almond butter

• 1 tbsp vanilla plant-based protein powder

• 1 tbsp raw hemp seeds

• 1 tsp ashwagandha powder

• 1 tsp maca root powder

METHOD

1. Pour almond mylk into the blender first; this helps everything blend smoothly

2. Add the protein powder and hemp seeds.

3. Add the frozen blueberries.

4. Blend until completely smooth and thick.

5. Adjust consistency; add more mylk for a thinner smoothie, or add ice/extra frozen blueberries for a thicker one.

6. Pour immediately and garnish with goji berries and hemp seeds.

ADDITIONS & SUBSTITUTIONS

• Add goji berries for extra antioxidants and minerals

• Swap almond mylk for any plant-based mylk you prefer

• Nut allergy? Use sesame or pumpkin seed butter instead

• Want more texture? Use crunchy almond butter

The result? Creamy, nourishing, and perfectly balanced. It’s not too sweet, deeply satisfying, and incredibly functional. This is my go-to morning smoothie! Don’t skip the garnish! the goji berries and hemp seeds on top make it feel so luxurious!